Counseling
I offer life-changing individual therapy for adults, available in-person, by phone, or via Zoom.
What to Expect in Therapy
In our sessions, you can look forward to…
Navigating emotional challenges and life transitions with greater ease and resilience.
Building deeper, more joyful connections in your relationships by fostering authenticity and intimacy.
Engaging with life more fully, finding clarity and purpose to move forward with hope and energy.
Developing confidence in your ability to handle life's ups and downs with grace.
Understanding and changing patterns that hold you back, empowering you to make choices you'll feel good about.
Transpersonal Counseling
You deserve to truly understand your own story. Your emotions are key in helping uncover what you need right now.
In a safe and supportive space, transpersonal counseling invites you to explore your life's roots with curiosity and compassion. By trusting your Inner Healing Wisdom, we'll journey through past experiences, making connections to your present. This exploration may also involve integrating insights from altered states of consciousness. This process helps us identify which parts of you need healing, soothing, and growth.
Together, we'll give your emotional system the care it needs, fostering the deep connection with yourself and the world around you that you've always longed for and deserve.
Hypnotherapy
Hypnotherapy is a gentle yet powerful therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, the mind becomes more open to positive suggestions and new perspectives, allowing us to access deeper layers of consciousness. Hypnotherapy can help address a wide range of issues, from stress and anxiety to habits and behaviors we wish to change.
During a hypnotherapy session, I guide you into a deeply relaxed state, where your conscious mind becomes less active and your subconscious mind more receptive. In this state, we can work together to uncover the root causes of your challenges, release limiting beliefs, and introduce new, empowering patterns of thinking and feeling. Hypnotherapy is a safe and effective way to promote healing, self-discovery, and personal growth, helping you align more closely with your true self and live a more fulfilling life.
“Should everyone consider therapy to be happier?”
I enjoyed this podcast episode where Dr. Sanjay Gupta outlines the transformative nature of therapy. I hope this helps you decide if therapy is right for you.
